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Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.

Podcast: Play in new window | Download (Duration: 22:30 — 15.5MB)

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