Meditation: Relax into Happiness (19:19 min.) - Tara Brach

Meditation: Relax into Happiness (19:19 min.)

Meditation: Relax into Happiness

Meditation: Relax Into Happiness ~

Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation turns us toward this naturally arising happiness by awakening awareness through the body, and then practicing “relaxing back,” over and over, into the aliveness and presence that is always here.

photo: geralt/pixabay

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