Meditation: Relaxed Attentiveness (20 min.)

Meditation: Relaxed Attentiveness


Meditation: Relaxed Attentiveness –

The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.


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