Meditation: Relaxed Attentiveness (20 min.)

Meditation: Relaxed Attentiveness

Meditation: Relaxed Attentiveness –

The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS

One thought on “Meditation: Relaxed Attentiveness (20 min.)”

  1. Pingback: Power of Prayer: From Longing to Belonging - Tara Brach