This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Meditation: Relaxed and Awake (17:14 min.)
Podcast: Play in new window | Download (Duration: 17:14 — 11.8MB)
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