This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Meditation: Relaxed and Awake (17:14 min.)
![Meditation: Relaxed and Awake (17:14 min.) Meditation: Relaxed and Awake (17:14 min.)](https://www.tarabrach.com/wp-content/uploads/2020/01/dog-2785077_1920-e1578605495184.jpg)