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Meditation: Relaxing Back into Natural Awareness (27:09 min.)

Apr 22, 2020


In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.

NOTE: Listening carefully, you may hear birds singing in the background, then a gentle rain.

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Meditation with Tara Brach