Meditation: Relaxing Back into Open Wakefulness (20:34 min)

Meditation: Relaxing Back into Open Wakefulness

This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness that life is happening in.  At the center of the practice is and a relaxing back, and inhabiting spacious awareness.  The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.

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With thanks and love, Tara

photo: Shell Fischer


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