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Meditation: Relaxing Back into Open Wakefulness (19:49 min)

Mar 2, 2016

This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back, and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.

photo: Shell Fischer


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Meditation with Tara Brach