The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.
Meditation: Relaxing Open into Full Presence (27:00 min.)
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New to Meditation?
Resources to support your meditation practice.
