This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Just for now,Danna Faulds, “Just for Now.”
Be boundless, free,
with awakened energy tingling in your hands and feet.
Drink in the possibility
Of being who and what you really are —
So fully alive that the world looks different,
Newly born and vibrant, just for now.