Home » Guided Meditations » Meditation: Resting in Awake Awareness (18:53 min.)
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Podcast: Play in new window | Download (Duration: 18:53 — 8.6MB)
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