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Meditation: Resting in Wakeful Presence (19:09 min.)

Jul 13, 2022


Meditation: Resting in Wakeful Presence – This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.

Photo: Sunset at Lake Fairlee, Janet Merrick

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Meditation with Tara Brach