Meditation: The Return to Presence - Rest Your Mind in What Is (21:17 min.) - Tara Brach

Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.)

Meditation: The Return to Presence - Rest Your Mind in What Is


It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.


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