This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is our very essence.
… The poet Rumi says, “Do you make regular visits to yourself?”
So we’re visiting ourselves, pausing so we can be more intimate with what’s here. And you might begin to be more aware of your breath – this life breath – so you can feel your body breathing. And you might notice if there’s anywhere that you want to let go a little – just any part of you that feels ready to let go.from the meditation