Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
photo: Shell Fischer
Podcast: Play in new window | Download (Duration: 14:58 — 6.9MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Pingback: Meditation: The Silence That is Listening (15 m...
Pingback: How I Built Meditation Stamina – action experiments
Pingback: Why Silence is the Think Tank of the Soul - Stretch For Change
Pingback: Why Silence is the Think Tank of the Soul - Curious Center
Pingback: Why Silence is the Think Tank of the Soul – Personal Growth – Medium – RE-WORK
Pingback: Change Leadership Insights #60 - Stretch For Change
Pingback: Why Silence is the Assume Tank of the Soul - Self Scroll