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Meditation: The Silence That is Listening (15 min)

Jun 1, 2016

Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

photo: Shell Fischer

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Meditation with Tara Brach