Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.
Meditation: Silence, Presence and Care (21:05 min.)
Podcast: Play in new window | Download (Duration: 21:05 — 14.5MB)
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