Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
photo: komposita – Pixabay.com
Podcast: Play in new window | Download (Duration: 25:29 — 11.7MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
Meditation: Resting in Awake Awareness (18:53 min.)
Smile Guided Meditation (25:29 min)
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)- Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
Pingback: Meditation: Sitting Like Mountain (25:29 min) – Tara Brach – Mindful Creation