Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.

photo: komposita – Pixabay.com

Podcast: Play in new window | Download (Duration: 25:29 — 11.7MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS