This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
Meditation: Spacious, Clear Awareness (23 min)
![Meditation: Clear, Spacious Awareness (23 min) Meditation: Clear, Spacious Awareness (23 min)](https://www.tarabrach.com/wp-content/uploads/2016/04/2016-04-18-19.46.18-scaled-e1644121597581.jpg)