This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Meditation: Spacious Sky of Awareness (18:04)
Podcast: Play in new window | Download (Duration: 18:04 — 12.4MB)
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