This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
