This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness. This clip was recorded during Tara’s satsang session on 2020/05/30.
Meditation: Suffering and Compassion (8:07 min.)
Podcast: Play in new window | Download (Duration: 8:07 — 4.3MB)
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