Meditation: Suffering and Compassion (8:07 min.) - Tara Brach

Meditation: Suffering and Compassion (8:07 min.)

Meditation: Suffering and Compassion


This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness. This clip was recorded during Tara’s satsang session on 2020/05/30.


Play
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS