Meditations     Talks     Blogs

Meditation: Suffering and Compassion (8:07 min.)

Oct 28, 2020


This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness. This clip was recorded during Tara’s satsang session on 2020/05/30.

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach