Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”
This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
“What’s it like when you communicate your appreciation of goodness to another person?”
~ from the IMCW Fall retreat (2016-11-05)
photo: Shell Fischer – www.mindfulvalley.com