Heart Meditation: Taking In the Goodness (24:56 min)

Meditation: Taking in the Goodness

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”

This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

“What’s it like when you communicate your appreciation of goodness to another person?”

~ from the IMCW Fall retreat (2016-11-05)

photo: Shell Fischer – www.mindfulvalley.com


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