This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
Meditation: Touching Peace (23:12 min.)
Podcast: Play in new window | Download (Duration: 23:12 — 31.9MB)
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