Meditation: Touching Peace (22:51 min.) - Tara Brach

Meditation: Touching Peace (22:51 min.)

Meditation: Touching Peace


This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.

As you float now, where I held you
and let go, remember when fear
cramps your heart what I told you:
lie gently and wide to the light-year
stars, lie back, and the sea will hold you.

Poem: “First Lesson,” by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).

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