The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Center of all centers, core of cores,
almond self-enclosed and growing sweet-
all this universe, to the furthest stars
and beyond them, is your flesh, your fruit.
Now you feel how nothing clings to you;
your vast shell reaches into endless space,
and there the rich, thick fluids rise and flow,
Illuminated in your infinite peace.
A billion stars go spinning through the night,
blazing high above your head.
But in you is the presence that
will be, when all the stars are dead.
~ rainer maria rilke