Meditation: Vipassana – Practice of Seeing Clearly (18:38)


Share on Pinterest

Vipassana – Practice of Seeing Clearly –

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.


Play
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS