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Meditation: Whole Body Breathing (21:25 min.)

May 25, 2022

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. NOTE: Enjoy a bit shorter (17:22 min) version here.


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Meditation with Tara Brach