Share on Pinterest

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.

Podcast: Play in new window | Download (Duration: 19:53 — 9.1MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS