Meditation: Saying “Yes” to Life (27:44 min.) - Tara Brach

Meditation: Saying “Yes” to Life (27:44 min.)

Meditation: Saying “Yes” to Life


We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.

In the shared quiet, an invitation arises like a white dove lifting
from a limb and taking flight.
Come and live in truth. Take your place in the flow of grace.
Draw aside the veil you thought would always separate your
heart from love.
All you ever longed for is before you in this moment if you
dare draw in a breath and whisper “Yes.”

“White Dove” by Danna Faulds

Photo Credit: Jonathan Foust


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