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Meditation: “Yes” to Life (13 min.)

Guided Meditations, Other Meditations

Meditation: Saying "Yes" to Life

This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.

photo: Suzanne Kulperger

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Podcast: Play in new window | Download (Duration: 13:00 — 6.0MB)

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