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Meditation: Yes to Life (18:48 min.)

May 19, 2021


In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing flow of life.

What happens when you truly allow the life that’s here, to be here without resistance – with the gentleness of an open heart?

Tara

Photo Credit: John McRay

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Meditation with Tara Brach