Metta Meditation – Happiness (Lovingkindness Practice) –
(same afternoon as Meditation: Loving This Life – Happiness (Lovingkindness Practice), but longer – 26 min)
Podcast: Play in new window | Download (Duration: 26:29 — 4.6MB)
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Introduction to the Heart Practices (35:55 min)
Guided Meditation – Metta Practice (30:53 min.)
Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)- Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
- Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Meditation: “Taking Refuge in the Beloved” (23:01 min)