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Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Podcast: Play in new window | Download (Duration: 30:01 — 13.7MB)
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Meditation Instructions with Question/Response (14 min)(retreat)
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“Coming Back” – Meditation Instructions with Q and A
Meditation: The RAIN of Compassion (34:54 min) (from retreat)
Working with Trauma – Q and A from Retreat (13:14 min.)
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)