New Year’s Meditation: Awakening Loving Presence (22:27 min.)

New Year's Meditation: Awakening Loving Presence


Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

photo: Bess-Hamiti – pixabay.com


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