Meditations     Talks     Blogs

Do You Feel Overwhelmed? Turning Stress into a Gateway of Awakening.

Mar 20, 2024


Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.

Photo: Shannon Lavery

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach