Pandemic Care Resources - Tara Brach

Pandemic Care Resources

Pandemic Care Resources


Facing Fear (Part 1) – Awakening Your Fearless Heart
Facing Fear (Part 2) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned...

Facing Fear (Part 1) - Awakening Your Fearless Heart
Facing Fear (Part 1) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned...

Meditation: Open-Hearted Presence
Meditation: Open-Hearted Presence (23:53 min.)

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body...

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)

This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality...

A Brief Meditation: Gathering and Arriving in Presence
A Brief Meditation: Gathering and Arriving in Presence (3:34 min.) with transcript

A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and...

The Four Remembrances
The Four Remembrances

When we attune to the reality of impermanence and death, we remember what most matters to us. But in...

Part 2: Impermanence – Awakening Through Insecurity
Part 2: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...

Part 1: Impermanence - Awakening Through Insecurity
Part 1: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...