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Whenever Mara–the shadow side–appeared during the Buddha’s life, his response was simple and liberating: “I see you Mara,” and, “Please, come…let’s have tea.” In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence.

The flute meditation at the end of the talk is given by Akal Dev.

Podcast: Play in new window | Download (Duration: 1:01:14 — 28.6MB)

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