Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.
Check www.tarabrach.com for more information on Tara’s new book, including links to order.
…the alchemy of compassion is unless we’re willing to feel… unless we’re willing to be touched by suffering, it will be a sort of abstract kind of compassion – it won’t be real tenderness – a really awake heart. Radical compassion is when there’s a tenderness and an active caring…
The heart becomes a transformer of sorrows if you know how to breathe in, but also breathe out and really offer out either through prayer or active helping. People who can actively engage their caring actually feel better because they’re not bottled up and paralyzed.