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Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

Feb 28, 2018


Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

“These are the questions of equanimity: What’s happening right now? and Can I be with this?

When you ask these questions and really contact what is happening and let it be, you become the ocean that has room for the waves.”

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Meditation with Tara Brach