Part 4 - Wise Practice - Taking Refuge in Awareness - Tara Brach

Part 4 – Wise Practice – Taking Refuge in Awareness

blue buddha

This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.


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