Preparing Our Hearts for the Holidays - Tara Brach

Preparing Our Hearts for the Holidays

Preparing our Hearts for the Holidays

While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others.

Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at

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