RAIN - Cultivating a Mindful Awareness - Tara Brach

RAIN – Cultivating a Mindful Awareness

Meditation: Open Awareness

The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.

More Resources on RAIN: Recognize, Allow, Investigate, Nurture


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