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The RAIN of Forgiveness

May 4, 2016


The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness.  This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.

More Resources on RAIN: Recognize, Allow, Investigate, Nurture

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Meditation with Tara Brach