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Meditation: The RAIN of Compassion (34:54 min) (from retreat)

Compassion-Self-Others, Guided Meditations, Meditations that Free the Heart, RAIN, Retreats

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This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.  Given at the 2015 IMCW New Year’s retreat, it is a “guided heart” practice and includes instruction.

photo: Jon McRay – Facebook.com/nikographer

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