This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others. Given at the 2015 IMCW New Year’s retreat, it is a “guided heart” practice and includes instruction.
photo: Jon McRay – Facebook.com/nikographer
Podcast: Play in new window | Download (Duration: 34:54 — 16.0MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Pingback: Meditation: The RAIN of Compassion (34:54 min) ...
Pingback: WHY DON'T YOU LOVE YOURSELF? - Go Your Own Way
Pingback: How to Develop the 3 Most Important Types of Compassion