Real but Not True: Freeing Ourselves from Harmful Beliefs

Real but Not True

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

Reflection: Waking Up from Limiting Beliefs (8 min.) – Enjoy a guided reflection that addresses limiting beliefs surrounding interpersonal conflict – from the ending of this talk.

photo: Jonathan Foust


Play

2 thoughts on “Real but Not True: Freeing Ourselves from Harmful Beliefs”

  1. Pingback: Reflection: Waking Up from Limiting Beliefs (8 min.) - Tara Brach

  2. Pingback: What's missing in leadership is what's missing in ourselves - Inventiva