Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
Reflection: Waking Up from Limiting Beliefs (8 min.) – Enjoy a guided reflection that addresses limiting beliefs surrounding interpersonal conflict – from the ending of this talk.
photo: Jonathan Foust