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Reflection: Cultivating a Loving Heart (7:10 min.)

Nov 1, 2017


Reflection: Cultivating a Loving Heart –

Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts.

“Know that you’re rewiring your brain, your heart, your body, your mind – and that the more times you do this, the more you really give it 20 or 30 seconds to feel the loving directly, the more access you have to this very innate capacity in your being.”

Listen to the full talk: True Resilience – Awakening through All Circumstances – Part 2

photo: Digwen – Pixabay.com

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Meditation with Tara Brach