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Relating Wisely to “Wanting Mind”

May 12, 2010

While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges–substitutes like over- consuming food, dependent relationships, approval, achieving–that can never bring happiness. Our freedom becomes possible when we forgive the ways we get hooked, and offer a deep, mindful attention to the energies of craving and clinging.

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Meditation with Tara Brach