Relaxed Attentiveness - Tara Brach

Relaxed Attentiveness

Relaxed Attentiveness


While the heart of meditation is resting in open awareness, our conditioning to be distracted and reactive can keep us on the wheel of suffering. We awaken from trace by developing skillful ways of paying attention that create the environment for natural presence. This natural awareness, while sometimes hidden, is always here: It is our true home.


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