Our basic suffering can be described as resistance-being at war with our experience. These two talks explore how, through letting go, we discover the love and awareness that is our natural awareness. The first talk emphases our capacity to relax and awaken through the body, and untangle the emotional energies that armor our heart. The second talk looks at how our thoughts and beliefs can imprison us in a sense of separation and limitation. We investigate the power of “not knowing” as a gateway to the truth and mystery of what we are. Both talks include guided meditations.