Results for "fear"

Running Away Deepens the Trance

Running Away Deepens the Trance

…a self that will attract others and secure our belonging. And yet, when we inevitably express our natural aggression or neediness or fear—parts of our emotional makeup that frequently are…

read more
Blog: The Sacred Pause

Blog: The Sacred Pause

…into emotionally charged confrontations nervously rehearsing and strategizing. The more we fear failure the more frenetically our bodies and minds work. We fill our days with continual movement: mental planning…

read more
Articles & Interviews

Articles & Interviews

…“An Interview with Tara Brach” – Interview with Matt Ahrens and Tara Brach, Awaken, June 19, 2021. “Tara Brach On How Meditation Brings Healing To Workplace Fears During Turbulent Times…

read more

Books

…of Fear Discovering the Blessings of an Undefended Heart Mindfulness Practices for Transforming Our Experience of Fear: An in-depth video training course for liberating ourselves from fear. 6 CE Credits…

read more
Running Away Deepens the Trance

Running Away Deepens the Trance

…a self that will attract others and secure our belonging. And yet, when we inevitably express our natural aggression or neediness or fear—parts of our emotional makeup that frequently are…

read more
Resources: Community Wisdom on Sleep

Resources: Community Wisdom on Sleep

…body, and bringing peace to your heart. You might also check out Mindfulness for Anxiety and Sleep: Learn Practices that Help Reduce Stress and Calm Fears – an online on-demand…

read more
Transcript: Tonglen: Radical Compassion

Transcript: Tonglen: Radical Compassion

fear. May you experience your fearless heart. Whatever words or message or prayer resonates. In some way, sensing the vulnerability that’s here being held in the arms of the beloved……

read more
Blessings of a Patient Heart

Blessings of a Patient Heart

…that ticking items off my to-do list wouldn’t make me a better, more respectable, lovable person, that wasn’t stopping the plunge into my underlying fear of falling short, the sense…

read more
Blog: Praying from Presence – Part 2

Blog: Praying from Presence – Part 2

…notion that “I” am suffering.  When we perceive pain simply as pain, rather than “my pain,” and hold it tenderly; we are no longer the beleaguered, suffering self.  The fear,…

read more
Blog: Meeting Our Edge and Softening

Blog: Meeting Our Edge and Softening

…to reflect on this, repeating, There’s nothing ahead, there’s nothing ahead. All my ideas about the future receded. In their place was the squeeze of raw fear, the clutching in…

read more

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach